You can get the health benefit of strawberry whenever you add this superfruit into your diet. Let’s get to know what important nutrients for health that can be found in strawberry.
Rich in fat and fiber but low in calories
You will be amazed by how much the number of essential nutrients that you can obtain from a cup of sliced strawberries. By consuming this fruit, you can meet the need for fiber, calories, and fat that your body needs. In every one cup that weighs around 166 grams, you can get 53 calories as well as 0.5 grams of fat.
Consuming a cup of strawberries can save a higher amount of calories rather than when you eat a cup of chips or crackers. Besides, the same amount also provides you with around 13 grams of carbohydrates and 3 grams of fiber. Fiber plays important role in the digestion process and cholesterol regulation. A recommended amount of fiber daily intake is 25 grams for women and 38 grams for men.
The number of vitamins and minerals in strawberry
Strawberry is well-known for its various health benefits including giving protection to the heart, raising HDL cholesterol, preventing cancer, as well as lowering blood pressure. It is actually due to vitamins and minerals contained in the fruits. Strawberries contain high levels of antioxidants, popularly known as polyphenols due to its vitamin C. One serving of strawberries even has more vitamin C compared with orange.
In a cup of sliced strawberries, there is 40 mcg of folate. This amount offers health benefit of strawberry to help maintain the health of red blood cells as well as preventing birth defects on fetuses. A cup also allows you to get around 5 mg of potassium which renowned to be a good source of balancing minerals. Consuming strawberry will help you achieve the daily requirements for some important nutrients including manganese, magnesium, iron, copper, as well as vitamin K.
Lowering cholesterol level
Packed with a high amount of antioxidants, this fruit plays important role in maintaining your cholesterol level remains normal. Antioxidants in the fruit help to fight free radicals come from pollution and other chemicals in the environment that cause various diseases. Antioxidants that you can find in strawberry also help to lower cholesterol. Hence, this fruit is recommended to be included in the diet of people who have a problem with their high cholesterol level.
Ways to consume strawberry
There are many ways to consume strawberry. The simplest way actually eats them as fruits. Some people may like to eat the fruit directly while some others like to slice them first for a smaller size. Another easy way of strawberry consumption is by adding the fruit into cereal and fruit salad or combines them with chocolate or whipped cream as a topping.
You also can put strawberry into lemon juice and add it with one tablespoon of sugar in order to make a topping for plain yogurt or cake. Fresh strawberries can be used as topping for pancakes or waffles in order to get the health benefit of strawberry.