Carrots are known for their richness in nutrition that it is not likely that someone would ask if there is any health benefit of carrot. Carrots are rich in fiber, vitamin A, C, K, folate, iron, potassium, and others. The nutrients give the body health benefits as listed below.
Maintaining eye health
You may hear someone saying that you have to eat more carrots if you want a perfect vision. Well, that is not wrong. Carrots are rich in beta-carotene which is a form of vitamin A. Vitamin A is essential for keeping eye vision from aging. Without enough of it, someone can suffer from night blindness which will lead to permanent blindness if nothing is done about it.
Other nutrients present in carrots, lutein, and zeaxanthin, also help prevent vision degeneration due to aging. In order to gain all of that goodness of carrots, they are better eaten raw. If you don’t find raw carrots appetizing, you can chop them and put them in the blender or juicer. You can add lemon juice and honey to make it taste better. Just by consuming one cup of carrots, you will get 400% of your daily vitamin A needs.
The orange color of carrots tells you that it contains carotenoids which are antioxidants. They help your body fight the damages caused by free radicals. It prevents DNA damage which can lead to the development of cancer cells. Beta-carotene, vitamin C, lutein, lycopene, and zeaxanthin in carrots also act as antioxidants.
Researchers found that people with high consumption of beta-carotene have a lower risk of getting lung cancer by 40%. The fiber presents in carrots can also reduce the risk of getting colon cancer by 24%. And women who regularly eat raw carrots have less chance of developing ovarian and breast cancer. The antioxidants found in carrots are also believed to help fight leukemia.
Always include fruits and vegetables like carrots in your diet every day. The antioxidants will not only prevent cancer, but they will also slow the aging process. It is better to prevent something bad from happening than to treat it.
Protecting against heart diseases
Researches show that eating seven ounces of carrots every day can lower the cholesterol level in your body. The higher your cholesterol, the higher your chance to get heart diseases is. Carrots are easy to get and they can be very beneficial for your heart health.
Not only lowering the level of cholesterol, consuming carrots reduce oxidative stress. It can also stimulate bile production which results in better digestion of fat. Your body will absorb food better and process the fat more efficiently.
It is mentioned that carrots contain potassium. It can improve your circulation by relieving tension in the blood vessels. A good flow of blood means that your organs will get better a better distribution of nutrition. You will have overall good health.
Eating orange fruits and vegetables are important to give yourself the health benefits mentioned above. Balance your diet by eating fruits and vegetables in other colors as they contain different essential nutrients. Now that is some health benefit of carrot.