Do you know about the health benefit of papaya? Do you know that there are many benefits of papaya for health? Papaya is a plant that originates in southern Mexico and the northern part of South America, and now it is widespread and widely grown throughout the tropics.
This fruit has become a favorite for many people. The delicious sweet taste of papaya fruit makes many people like it. Papaya also has many nutrients contained in it. The nutrients are Vitamin C, Vitamin A, Fiber, Fiber, Folate, Vitamin B, Lutein, Potassium, Vitamin K, and also Calcium which is good for bone growth.
Nutrients of Papaya Fruit
Before knowing the benefit of papaya, it is important to know the nutrients of papaya fruit. The nutrients of papaya fruit are;
- Vitamin A (1,750 IU)
- Vitamin B (0,03 mg)
- Riboflavin (0,04 mg)
- Niacin (0,3 mg)
- Vitamin C (56 mg)
- Calcium (20 mg)
- Phosphorus (16 mg)
- Potassium (470 mg)
- Fat (0,1 gr)
- Carbohydrate (10 gr)
- Protein (0,6 gr)
- Calories (39)
Efficacy of Papaya Fruit
Papaya is a fruit that you can consume at any time. Besides its delicious taste, do you know what the health benefits of papaya are? Below are some efficacies or health benefit of papaya;
Overcoming Digestive Disorders
The first health benefit of papaya is to overcome problems in our digestion. This benefit is certainly not strange for us. Even we ourselves have felt the benefits. The content of the enzyme papain and fiber can help overcome stomach problems and digestive disorders such as constipation and effective in preventing hemorrhoids. Research also proves that the content of papain in papaya fruit can kill parasites that interfere with digestive activity in the intestine.
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