If you want to get the health benefit of fish oil, you can get it by eating fish or taking supplements. Some fish are rich in omega-3 fatty acids. Those fish are tuna, herring, mackerel, salmon, whale blubber, cod liver, and seal blubber.
Benefits of fish oil
Fish is known as brain food. The reason is that eating fish help people to deal with their psychological problems such as depression, epilepsy, post-traumatic disorder, psychosis, and even Alzheimer’s disease.
Based on early research, getting fish oil can improve someone’s attention and mental function. It is also believed that fish oil can help eight to a thirteen-year-old kid with attention deficit-hyperactivity disorder (ADHD).
Fish oil can also be used to prevent heart disease or stroke. Some people use fish oil to lower their cholesterol levels or blood pressure. Fish oil has also been used to prevent chest pain, heart failure, prevent blood clots and high blood pressure after someone gets a heart transplant.
Drug cyclosporine usually is given to a patient of organ transplants to minimize the risk of organ rejection. The problem is this drug causes high blood pressure. Taking fish oil will help to reduce the risk of getting high blood pressure because of cyclosporine.
Research shows that eating fish can help healthy people to make sure that their hearts stay healthy. While people who already have heart problems can lower the risk of death by eating fish oil or taking fish oil supplements.
Aside from heart problems, people also use fish oil to deal with problems related to kidneys, such as kidney failure, kidney disease, cirrhosis, heart transplantation and kidney complications that come from diabetes.
When it comes to eyes, fish oil can be used for cataracts, glaucoma, and dry eyes. While some women take fish oil to deal with breast pain or to prevent painful periods. For pregnant women, fish oil can be used for various complications such as early delivery, high blood pressure late in pregnancy, and slow infant growth.
If you want to lose weight, you can also drink fish oil. Fish oil can also help you with muscle soreness after exercise and gain muscle strength.
To maximize the benefits of fish oil, you need to take suitable doses. For heart diseases, studies show that you should take fish oil that contains 0.6 up to 10 grams of DHA and/or EPA every day. The period for taking fish oil varies, it can be taken for one month up to nine months.
While for children with ADHD, they need a supplement that contains 400 mg of fish oil and 100 mg of evening primrose oil. They will need to take six capsules every day for fifteen weeks.
The exact dose of fish oil you need to take varies, depending on what you are trying to achieve. Many benefits of fish oil come from omega-3 fatty acid, which is not produced by our body. Omega-3 fatty acids can reduce swelling and also reduce pain. One thing for sure, the health benefit of fish oil is various, from preventing health diseases, helping with psychological problems, and helping you lose weight.